In Gelephu, which is increasingly shaping its identity around mindfulness and wellbeing, hundreds gathered this morning to mark the 12th International Day of Yoga. Around 150 participants from Gelephu and the neighbouring border town joined the celebration under the theme “Yoga for Healthy Ageing.”
Young and old rolled out their mats under the morning sky as they stretched and balanced in unison.
The Consulate General of India in Phuentshogling, Gelephu Mindfulness City and the Bhutan India Friendship Association organised the event.
Addressing the gathering, the GMC’s Governor said yoga aligns with the Gelephu Mindfulness City’s vision for a healthier and more mindful society.
For many, the session was not just an exercise but an introduction to a practice increasingly linked with holistic wellbeing.
“This is the first time I have taken part in a yoga session. I think if we can practise it regularly and in the right way, it can be very beneficial for our health,” said Tshering Zangmo, a resident of Gelephu.
Yoga instructor Sarita Maya Mongar, who has represented Bhutan at an international level, led the session. She was part of the team that helped Bhutan secure five medals at last year’s Second Asian Yogasana Sport Championship.
“If we practice yoga daily, there are a lot of health benefits, physical benefits, emotional benefits and social benefits. And it also brings us humans closer to nature. It also embodies the nature and people around, and it is one of the holistic approaches to wellbeing.”
As the session came to an end, participants left with more than just tired muscles. The event served as a reminder that well-being can begin with simple, mindful practice.
Passang Dorji/Karma Wangdi, Gelephu
Edited by Sonam Pem
