Studies show that social isolation, lack of structured routines, and health problems reduce physical activity post-retirement. Days get mundane. To provide an escape from the usual routine and a chance to engage in physical activity, a youth entrepreneur organized an archery competition for senior citizens over 50 in Gelephu.
Damchoe, at 74, was the oldest participant in the tournament. For him, it was an opportunity to reconnect with friends and revive an old love for archery.
Damchoe said, “When we were working, we were busy with office tasks. After retirement, staying home was fine for the first couple of months. But after that, we start feeling restless. Participating in events like this keeps us engaged and active, and helps us stay physically fit.”
For others, the tournament showed them the possibility of staying active, regardless of age.
Chencho Nidup, a participant said, “It keeps us mentally sharp, and physically fit and even inspires younger people. I participated and made it to the final.”
“While we may no longer engage in heavy physical labour, archery is a fun and relaxing way to stay fit. It’s our national sport, and it’s an enjoyable way to stay active,” said Kuenzang Thinley, another participant.
Pema Namgay, a participant said, “We may be older, but it’s heartening to see the younger generation organizing such events for us. It helps fight boredom and inspires us to stay active. I hope we continue to see more events like this in the future.”
Some of these senior citizens have been playing archery since they were young. The event was specifically planned for retired civil servants who are often at home with little to do,” said Sangay Leheydra, the organizer.
36 participants took part in the tournament held last week.
Karma Wangdi, Gelephu
Edited by Sangay Chezom
